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Blanca Amaya, LCSW
A Bit About Therapy
Guiding You On the Path of Self-Healing
Taking the steps to seek help and invest in your mental wellbeing is one of the bravest things that you can do! I will accompany you though the journey and meet you where you are.
I specialize in helping individuals heal from trauma, PTSD, anxiety, depression, through a EMDR lens to help desensitize and reprocess negative thoughts and emotional distress. EMDR is completely different from talk psychotherapy. EMDR uses unique techniques to assist individuals in their mental health healing journey.
In addition, I work with Latinx professionals and professionals of color navigate:
First generation issues/conflicts
Difficult time balancing work and life stressors
Through the use of various psychotherapy methods and collaborative treatment measures, individuals who work with me develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
Researched based Therapy Modalities uses include:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing (MI)