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Wellness Coaching Services

Individual Wellness Coaching

Experience personalized coaching sessions tailored to your specific needs.

Our one-on-one sessions focus on:

  • Stress management and reduction

  • Goal setting and achievement

  • Developing healthy habits and routines

  • Enhancing emotional well-being

  • Improving overall quality of life

Tier 1  -Wellness Coaching- One 60 mins video coaching call- $250

Tier 2  -Wellness Coaching -Three 60 mins video coaching calls-$700 (save $50)

Tier 3  -Wellness Coaching -6 weeks Coaching Program-$2500

Includes:

A. 6- one hour coaching video calls

B. Access to coach via text or email during the 6 weeks program

Whether you're looking to overcome personal challenges, find balance, or make lasting changes, our individual coaching sessions are designed to help you succeed.

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Disclaimer: Coaching services are not a substitute for therapy.

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Workshops are held regularly, providing a supportive community environment for learning and growth.

Group Workshops

Join our interactive group workshops and connect with like-minded individuals on similar wellness journeys.

Our workshops cover a range of topics, including:

  • Mindfulness and meditation

  • Regulating your Nervous System

  • Women’s Circles

  • Self-care and relaxation techniques

  • Personal development and growth

Corporate Wellness Programs

Invest in the well-being of your employees with our corporate wellness programs.

Tailored to meet the needs of your organization, our programs include:

  • Stress reduction and resilience training

  • Team-building activities and workshops

  • Workplace wellness initiatives

  • Health and wellness seminars

Yoga Retreat

Our programs aim to improve employee health, productivity, and overall workplace morale.

Studying at Home

Online Coaching

Access our wellness coaching services from the comfort of your home with our online coaching sessions. Whether you prefer individual sessions or group workshops, our virtual offerings provide the same high-quality support and guidance. Connect with us via video calls, ensuring you receive the coaching you need, no matter where you are.

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