Wellness Services
Individual Wellness Coaching
Experience personalized coaching sessions tailored to your specific needs.
Our one-on-one sessions focus on:
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Stress management and reduction
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Goal setting and achievement
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Developing healthy habits and routines
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Enhancing emotional well-being
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Improving overall quality of life
Tier 1 -Wellness Coaching- One 60 mins video coaching call- $250
Tier 2 -Wellness Coaching -Three 60 mins video coaching calls-$700 (save $50)
Tier 3 -Wellness Coaching -6 weeks Coaching Program-$2500
Includes:
A. 6- one hour coaching video calls
B. Access to coach via text or email during the 6 weeks program
Whether you're looking to overcome personal challenges, find balance, or make lasting changes, our individual coaching sessions are designed to help you succeed.
Disclaimer: Coaching services are not a substitute for therapy.
Workshops are held regularly, providing a supportive community environment for learning and growth.
Group Workshops
Join our interactive group workshops and connect with like-minded individuals on similar wellness journeys.
Our workshops cover a range of topics, including:
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Mindfulness and meditation
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Regulating your Nervous System
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Women’s Circles
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Self-care and relaxation techniques
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Personal development and growth
Corporate Wellness Programs
Invest in the well-being of your employees with our corporate wellness programs.
Tailored to meet the needs of your organization, our programs include:
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Stress reduction and resilience training
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Team-building activities and workshops
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Workplace wellness initiatives
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Health and wellness seminars
Our programs aim to improve employee health, productivity, and overall workplace morale.
Gong Yoga Nidra
Gong Yoga Nidra is a powerful combination of deep relaxation and sound healing.
Yoga Nidra: Also known as "yogic sleep," this guided meditation takes you into a state of deep, conscious relaxation, where your body and mind can rejuvenate.
Gong Sound Healing: The vibrations of the gong calm the nervous system, release tension, and clear energy blockages, enhancing the restorative effects of Yoga Nidra.
Together, they create a transformative experience, promoting healing on every level—mind, body, and spirit.
Join us and experience the profound benefits of Gong Yoga Nidra and much more. Your healing journey starts here!