top of page

Wellness Services

Individual Wellness Coaching

Experience personalized coaching sessions tailored to your specific needs.

Our one-on-one sessions focus on:

  • Stress management and reduction

  • Goal setting and achievement

  • Developing healthy habits and routines

  • Enhancing emotional well-being

  • Improving overall quality of life

Tier 1  -Wellness Coaching- One 60 mins video coaching call- $250

Tier 2  -Wellness Coaching -Three 60 mins video coaching calls-$700 (save $50)

Tier 3  -Wellness Coaching -6 weeks Coaching Program-$2500

Includes:

A. 6- one hour coaching video calls

B. Access to coach via text or email during the 6 weeks program

Whether you're looking to overcome personal challenges, find balance, or make lasting changes, our individual coaching sessions are designed to help you succeed.

Beach

Disclaimer: Coaching services are not a substitute for therapy.

green-thorny-outdoors-cactus.jpg

Workshops are held regularly, providing a supportive community environment for learning and growth.

Group Workshops

Join our interactive group workshops and connect with like-minded individuals on similar wellness journeys.

Our workshops cover a range of topics, including:

  • Mindfulness and meditation

  • Regulating your Nervous System

  • Women’s Circles

  • Self-care and relaxation techniques

  • Personal development and growth

Corporate Wellness Programs

Invest in the well-being of your employees with our corporate wellness programs.

Tailored to meet the needs of your organization, our programs include:

  • Stress reduction and resilience training

  • Team-building activities and workshops

  • Workplace wellness initiatives

  • Health and wellness seminars

Yoga Retreat

Our programs aim to improve employee health, productivity, and overall workplace morale.

Sound Healing

Gong Yoga Nidra 

Gong Yoga Nidra is a powerful combination of deep relaxation and sound healing. 

 

Yoga Nidra: Also known as "yogic sleep," this guided meditation takes you into a state of deep, conscious relaxation, where your body and mind can rejuvenate.

 

 Gong Sound Healing: The vibrations of the gong calm the nervous system, release tension, and clear energy blockages, enhancing the restorative effects of Yoga Nidra.

 

Together, they create a transformative experience, promoting healing on every level—mind, body, and spirit. 

 

Join us and experience the profound benefits of Gong Yoga Nidra and much more. Your healing journey starts here!

bottom of page