Wellness Workshops
At Amaya Counseling and Coaching we offer a variety of wellness workshops designed to support your journey towards holistic health and well-being. Our workshops provide practical tools, insights, and a supportive community to help you thrive.
Explore our upcoming workshops and find the one that's right for you.
Heal the Healers Day Workshop
Our Heal the Healers Day workshop is specifically designed for mental health therapists and those in the helping profession . This workshop focuses on self-care, stress management, building community, and building resilience to prevent burnout.
What You'll Learn:
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Techniques for managing stress and avoiding burnout
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Strategies for maintaining emotional and physical well-being
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Mindfulness practices to stay grounded and present
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Creating a sustainable self-care routine
Who Should Attend:
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Therapists and counselors
Dates and Registration:
September 21, 2024
1-5pm
Ojai, CA
Regulating Your Nervous System Workshop
"Regulating Your Nervous System" is a workshop aimed at helping you understand and manage your body's stress response. Learn how to calm your nervous system and enhance your overall well-being through practical techniques and exercises.
What You'll Learn:
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The science behind the nervous system and stress response
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Breathing exercises and mindfulness techniques to calm the nervous system
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Tools for managing anxiety and promoting relaxation
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Techniques for improving sleep and overall health
Who Should Attend:
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Individuals experiencing stress or anxiety
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Those interested in improving their mental and physical health
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Anyone looking to enhance their well-being through nervous system regulation
Dates and Registration:
[Fall/Winter 2024]
Women's Circles
Our "Women's Circles" provide a safe and nurturing space for women to connect, share, and support one another. These circles focus on personal growth, empowerment, and building a strong sense of community.
What You'll Learn:
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Guided discussions on topics relevant to women's lives
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Meditation and mindfulness practices
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Activities that promote self-reflection and personal growth
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Opportunities to build meaningful connections with other women
Who Should Attend:
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Women seeking community and support
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Those interested in personal growth and empowerment
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Anyone looking to connect with like-minded women
Dates and Registration:
[Dates pending]
Inner Child Work Workshop
"Inner Child Work" is a transformative workshop designed to help you connect with and heal your inner child. Through guided exercises and therapeutic techniques, you'll learn to address past wounds and nurture your inner self.
What You'll Learn:
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Understanding the concept of the inner child
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Techniques to connect with and heal your inner child
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Tools for addressing and releasing past emotional pain
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Strategies for fostering self-love and acceptance
Who Should Attend:
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Individuals looking to heal their inner child
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Those interested in personal development and emotional healing
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Anyone seeking to improve their relationship with themselves
Dates and Registration:
[January 2025]
Join Us
Our wellness workshops are designed to provide you with the tools, knowledge, and support you need to lead a healthier, more fulfilling life. Whether you're looking to manage stress, connect with others, or embark on a journey of self-discovery, we have a workshop for you. Explore our offerings and join us in creating a vibrant and supportive wellness community.
Join Our Waitlist for Upcoming Workshops!
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Are you interested in participating in our wellness workshops?
Join our waitlist to be the first to know about upcoming dates and secure your spot!
Or
Sign Up Now: Fill out the form below to join our waitlist and express your interest in our upcoming workshops. We will notify you as soon as new dates are available.
Contact Us
For more information about our workshops or to register, please contact us at: Blancalcsw@amayacounseling.com