Regulating Your Nervous System Workshop

"Regulating Your Nervous System" is a workshop aimed at helping you understand and manage your body's stress response. Learn how to calm your nervous system and enhance your overall well-being through practical techniques and exercises.

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About the Course

What You'll Learn:

Techniques for managing stress and avoiding burnout
Strategies for maintaining emotional and physical well-being
Mindfulness practices to stay grounded and present
Creating a sustainable self-care routine

Your Instructor

Who Should Attend:

Therapists and counselors

Dates and Registration:

September 21, 2024

1-5pm

Ojai, CA